Foods to eat to conceive a girl are those that increase the acidity inside the digestive tract and as a consequence inside the vagina as well. A more acidic environment is known to favor the survival of sperm cells which later generate a female embryo, while an alkaline environment is linked with increased chances of having a boy.
Although studies recommend following the acidic diet to conceive a girl for at least three months before conception, a meal plan containing only foods that increase stomach acidity is not a good long term solution as it may result in digestive discomfort, ulcers or even more serious health problems.
Still, this doesn’t change the fact that for women trying to conceive a girl, diet is one of the greatest allies so if you’re interested to learn what to eat to conceive a girl and how to balance your meal plan to avoid health issues, keep reading the pieces of advice below!
Foods to eat to conceive a girl – all types of berries
Cranberries, blueberries, Goji berries, strawberries and all other types of berries you can think about can be consumed in unlimited amounts when trying to have a girl as these are proven to decrease the vaginal pH, making it harder for male sperm cells to survive.
Besides favoring female sperm cells, these fruits are also very poor in calories so they satisfy another theory talking about the best diet to conceive a girl, theory claiming that eating fewer calories increases the chances of having a female baby. This statement is based on statistical data showing that women who follow low calorie diets for at least 3-4 months before conceiving usually give birth to girls instead of boys.
So if you want to know what to eat to conceive a girl, the first answer is lots of berries. To prevent high blood sugar levels and keep the risks of later developing gestational diabetes is better to opt for unsweetened fruits, whether you serve them fresh or frozen. Berries canned in syrup, although tasty and good for creating a favorable environment for female sperm cells, aren’t that healthy so it’s better to avoid them.
Whole grains must be included in your diet to conceive a girl
The main reason whole grains are a must for women trying to get pregnant with a female baby is the high magnesium and selenium content of these foods. Besides enhancing immunity and strengthening bones through their high content of antioxidants, these two minerals also increase the chances of conceiving a girl.
The link between this mineral and a baby’s gender was first discussed in a study published in Reproductive Biomedicine Online, scientists who investigated this problem reporting a higher likelihood of having a female baby in women consuming rich in magnesium foods.
Although the daily recommended dose of magnesium for women is 310 milligrams, those trying to get pregnant can eat up to 400 mg of whole grains daily without altering their health state. The same amount should be eaten during pregnancy in order to ensure a normal development of the baby.
Weight gain should not be a reason of concern for women eating large amounts of whole grains to conceive a girl. Diet plans incorporating foods obtained from whole wheat, brown rice, sprouted grains, oat, buckwheat and maize actually prevent weight gain, a study published in the American Journal of Clinical Nutrition says, and this also enhances the chances of having a girl.
Foods to eat to conceive a girl – all types of beans
Whether we refer to kidney beans, soya or navy beans, to black beans, lentils, red or pinto beans, these foods are a great addition for women trying to get pregnant with a female baby. Just like whole grains, beans deliver impressive amounts of magnesium and they’re very rich in fibers as well, contributing to a healthier weight management in the long run.
By preventing weight gain and enriching one’s diet with high amounts of proteins, iron, folate and good carbs, beans satisfy the theory saying that women weighting less are more likely to give birth to girls.
Another reason to incorporate beans in a diet to conceive a girl is their low in fat content. According to Dr. Rosenfeld from the University of Missouri, a meal plan delivering lower amounts of fats is a better choice for women trying to have a female baby than a diet based on rich in fats foods.
So here’s the third answer for women wondering what to eat to conceive a girl: lots of beans, in all possible forms, although the best ones for avoiding digestive discomfort, bloating and gas are fermented ones.
Increase the chances of having a girl by drinking milk
Nutritionists and obstetricians alike agree that milk is a must in a future mom’s diet so if you’re planning to get pregnant and want to have a baby girl, you should increase the milk intake with at least 3 months before the moment of conception. Here are the main reasons this beverage is so recommended for conceiving a female baby: first, it delivers important amounts of calcium, mineral proven to favor female sperm and decrease the lifespan of sperm cells carrying male chromosomes.
Then, milk has a pH of around 6.5 and contains lactic acid, which means it can slightly increase acidity inside the digestive tract and vaginal environment. However, to make sure your milk-based diet to conceive a girl is a total success, you can add some kefir grains in your cup of milk and let it ferment.
While milk is surely a good addition to any meal plan, whether you’re trying to get pregnant or not, drinking more than 750 ml a day can increase stomach acidity too much, leading to gastric reflux and ulcers. So in order to prevent such problems, make sure you limit the daily intake of milk to three cups or replace one cup with one serving of natural yogurt.
How to conceive a girl – diet containing canned salmon
Our brief list of foods to eat to conceive a girl ends with canned salmon, this fish being one of the best allies for women trying to remain slim while increasing their chances of having a female baby. Extremely rich in proteins, vitamin D and fatty acids, canned salmon is the right choice for women who don’t want to give up fish entirely while trying to get pregnant with a girl.
Unlike canned salmon, smoked one contains high amounts of salt and studies suggest an increased intake of salted foods favors the conception of baby boys and not girls. To make canned salmon tastier, you can include it in a cheeseburger, as cheese is rich in calcium which also favors the survival of female sperm cells.
Also, salads made of green leafy veggies, eggs, canned salmon, avocados and lemons are great meal options for women looking for foods to eat to conceive a girl, as all these ingredients are linked with an increased likelihood of having a female baby.