Women wondering how to conceive a girl naturally should know there are several methods, most of them based on meal plans and physical changes occurring near ovulation, which are tested and proven to increase the chances of having a female baby.
However, following the pieces of advice available on how to make a baby girl isn’t always enough for being a hundred percent sure of the baby’s gender so for taking advantage of the best ways to conceive a girl naturally, scientific methods should also be considered. This doesn’t mean the future mom should undergo painful and invasive treatments, but she should definitely get familiar with some terms like ovulation and ovulation charting, as these are extremely important when looking for tips to conceive a girl.
So if you’re among those women trying to have a baby and wanting to know when it’s the best time to conceive, what foods are recommended for having a girl and what changes you should look for in your body in order to increase your chances of getting pregnant with a female baby, keep reading our in depth pieces of advice!
How to conceive a girl naturally with the calendar method
Charting ovulation or the calendar method, how this technique is usually called, is the simplest and most effective way to find the best days for conceiving a girl as this method helps you identify the moment when the egg is released and fertilization can occur. All you need for doing this at home is a piece of paper or a regular calendar, a pen and the willingness to watch your menstrual periods in order to see how long your cycle usually lasts.
The day when the menstrual flow begins is considered day 1 and it’s the first one to note on the paper or calendar. Still, you can’t predict ovulation by simply watching a month’s menstrual cycle – a couple of records are needed for this purpose, which means you’ll have to circle the first day of your menstrual bleeding for several months in a row. When there are already 5-6 days circled on the calendar or written on the paper, it’s time to count the number of days in each menstrual cycle.
Some cycles will be longer and others shorter, but this is normal so there’s no reason to worry about. Let’s say your charted cycles measure 25 days, then 30 days, 27 days, 29 days and then again 25 days. From all these numbers, you’ll have to choose the lowest one – 25 in our case – and subtract 16 days. This way you obtain the approximate day when your ovulation (meaning the release of the egg) begins. To make sure you don’t forget it, mark it with “O” on the calendar.
As scientific and hard to understand this method seems the first time you read about it, as simple it becomes after practicing it for a few months. So if you’re interested to find the most effective and easiest to apply methods on how to conceive a girl naturally, start by using the calendar method and then go to point two and apply the next tip!
How to make a baby girl by reducing the survival chances of male-sperm
Identifying the most fertile day – or the day when the egg is released from the ovaries and starts its journey towards the uterus – is only the first step to how to make a baby girl. The second important thing to do is have sexual intercourse exactly three days before ovulation, or in day 11 of your cycle, as calculated using the calendar method.
Why is this, you may ask? Because when your partner ejaculates, two types of sperm cells are released inside your vagina – some will give birth to girls, some will result into baby boys. Those carrying male-cells are smaller and weaker therefore they survive for fewer days inside your body, while those carrying female-cells are stronger and remain viable and perfectly functional for 72 hours.
This means that if you have sex exactly 3 days before ovulation, inside your vagina only female sperm will survive and when the egg will be released, no male sperm will be there to fertilize it and give birth to a baby boy.
Sounds complicated? It’s not! Just make sure you stop having sex between days 11 and 17 in your menstrual cycle. To identify these days, use the calendar method described above.
How to conceive a girl – diet lacking alkaline foods
One of the most effective ways to conceive a girl naturally is to avoid alkaline foods near ovulation. What are these foods? Those who decrease acidity in your vagina and favor the survival of male sperm instead of female one; but this sounds too scientific again, so let’s put it in simpler words!
Here are the foods you should avoid near the ovulation date: broccoli, fermented veggies, mushrooms, mustard, garlic, green beans, pumpkins, radishes, sprouts, sweet potatoes, apples, bananas, coconuts, cherries, grapes, peaches, pears, almonds, tofu, whey, chestnuts, cinnamon, ginger, curry and fresh made fruits juices.
These foods are not unhealthy or unrecomended when trying to conceive but they are unfriendly to female sperm, so if you’re trying to find useful tips to conceive a girl you should reduce the intake of alkaline foods and opt for more acid ones starting with day 11 of you ovulation cycle.
How to conceive a girl naturally with dietary supplements
As said before, certain foods are friendlier to female sperm than others but this happens due to the compounds – vitamins, minerals and other nutrients – these foods contain. So instead of giving up certain products and opting for a somehow restrictive diet for few days you can take some dietary supplements to strengthen female sperm and kill male one.
Recommended for conceiving a baby girl are supplements delivering high amounts of magnesium, vitamin C and calcium, as these change the consistency and composition of mucus inside the vagina, making it harder for male sperm to survive and enhancing the life span of female sperm.
It’s not necessary to opt for the most expensive supplements, just make sure the ones you take contain high amounts from this mineral and are low in potassium, as this substance is friendlier to male sperm and leads to baby boys instead of girls.
How to make a baby girl with low salt intake
Last piece of advice on how to conceive a girl naturally refers to salt intake. In order to increase your chances of having a baby girl you should remove olives, smoked salmon, bacon, blue cheese, pastries and prawns from your menu as these contain important amounts of sodium, which is known to alter female sperm’s quality.
Also, cooked potatoes and processed meats, salami and bread – expecting home-made one – should be avoided as they have the same effect. But this doesn’t mean you should cut off these products for good – if you feel like eating some bread with margarine and gem or some pasta with meat balls, have them. Just make sure all these foods are home-made, so that you can control the amount of salt added within each meal.
To make it even more probable to have a baby girl instead of a baby boy, ask your partner to adopt the same diet as you do a few days before ovulation. This way sperm cells released inside your vagina will carry more female cells and by the time you’ll miss your period, chances to carry a baby girl inside your womb will be higher.
These are only a few pieces of advice on how to conceive a girl naturally but if you’re interested in this subject, you can read our in-depth articles on diet and sexual positions to adopt near the ovulation date in order to increase the probability of having a female baby.